75% of your energy goes towards temperature regulation, so a good fan is absolutely essential when training indoors, so is ample hydration and a towel for sweat. If you plan to train indoors, set your bike up on the trainer ahead of time and have your shoes, kit, and supplies ready to go.
– Set up Your Equipment for Indoor Training From here you can connect the services of your choice to import and export data.Ĭlick here to learn more about connecting with other apps. Navigate to the “Account” tab in the main menu on the TrainerRoad app or website, then scroll down to “Ride Sync”. Start by syncing your TrainerRoad account with other fitness services you already use, such as Strava, Wahoo, or Garmin Connect. It removes external obstacles, so you can devote all of your energy and attention to completing your workouts. Setting up your equipment properly is an important step towards success. Step 3: Set Up Your Equipment and Connect Other Apps
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If you ever get confused or need assistance, simply click “support” in the main menu and our team will be happy to help.Ĭlick here for full instructions on pairing devices. There are lots of other things you can do from the device menu, like calibrating your power meter, activating Virtual Power to estimate power data, and using PowerMatch 2.0 to control your smart trainer with your power meter. Once it appears in the menu, click on it and wait a moment until it’s highlighted green.
#Trainerroad trial Bluetooth#
Make sure Bluetooth or ANT+ is set to “ON”, then pedal for a few moments to wake up your device. To pair your devices, open the TrainerRoad app and select the “Devices” tab in the main menu. Head over to our Equipment Checker to quickly find out in advance if your devices will work. TrainerRoad can work with almost any training setup. Click below to download the app, then sign in and you’ll be ready to go.Ĭlick here to find the latest TrainerRoad apps for desktop and mobile. You’re prompted to do this during your initial signup, but you can do it any time. By downloading the app and connecting your devices in advance, you make it easier to jump on the bike and get training as soon as you’re ready. The TrainerRoad app works on every mobile and desktop platform, and quickly syncs with all your training devices. Step 1: Download the Appįirst things first-the basics. We’ve got you covered! These 6 steps can help you make the most of your TrainerRoad free trial, and start you on the path to cycling success. But trying new things can be daunting, and with all the features we have to offer it can be hard to know where to begin.
#Trainerroad trial trial#
Our new free trial lets you easily join the many thousands of athletes who’ve become faster cyclists with TrainerRoad, with no commitment, risk, or credit card info required.
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